You are what you eat!
There is a vast amount of information on food, diets, healthy eating, organic options, gluten, and more.
Personally, I found it overwhelming to see the vast amount of information available. Deciding what is beneficial for you and what to eat can be very frustrating.
I came across two different sites; one claimed Turmeric is beneficial, while the other said it’s harmful. I've read about eating according to your blood type, following an Alkaline diet, Keto, Paleo, Vegan, Carnivore, fat-free, low-fat, sugar-free diets, and more.
I've experimented with a few different "diets." Understanding what to eat and its effects on your body provided me with clarity on how I want to eat. Changing your eating habits is a lifestyle change, not just a diet.
With all the available information at our fingertips, I concluded: What did God intend for us to eat? I believe that everything meant to nourish our bodies and keep us healthy and free from disease comes from the earth.
When purchasing food, check the ingredients; you should be able to read all of them and recognize that they are made from real food. If you can't pronounce it, you shouldn't be eating it.
Someone once asked me, “what about pasta?” If you use ALL NATURAL ingredients and make it yourself, then that's fine. However, if that’s ALL you eat, and in large quantities, it’s still considered “unhealthy eating.”
Purchasing pasta at Walmart for 0.99 cents is not what you should be consuming. Your aim for healthy eating should be all whole foods.
Our bodies are designed to combat viruses and diseases, aided by the food we consume.
Some of the Worlds Leading Diseases Related to Food:
Cancer
Obesity
Diabetes
Heart Disease
Stroke
Clinical Depression
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