You are what you eat!
There is a vast amount of information on food, diets, healthy eating, organic options, gluten, and more. The modern age has ushered in an unprecedented access to knowledge regarding nutrition and wellness, with countless resources available at our fingertips. From scientific studies and expert opinions to personal anecdotes and social media influencers, the landscape of dietary information is both expansive and diverse. This plethora of options includes various diets such as ketogenic, paleo, vegan, and Mediterranean, each claiming unique benefits and advocating for specific food choices. Additionally, there is a growing emphasis on organic foods, which are perceived to be healthier and more environmentally friendly compared to their conventional counterparts. Furthermore, the conversation around gluten has gained significant traction, with many individuals exploring gluten-free diets, whether due to celiac disease, gluten sensitivity, or simply a desire to adopt a cleaner lifestyle. The complexity of these topics is compounded by the constant emergence of new trends and research findings, making it challenging to navigate the best choices for individual health needs.
Personally, I found it overwhelming to see the vast amount of information available. The sheer volume of conflicting advice and recommendations can create confusion and uncertainty. For instance, one source may advocate for a high-carbohydrate diet while another promotes low-carb options, leaving individuals unsure of which path to follow. Deciding what is beneficial for you and what to eat can be very frustrating, as it often feels like a daunting task to sift through the noise and identify what truly aligns with your health goals and lifestyle. The pressure to make the 'right' choices can lead to anxiety, especially when considering the potential long-term impacts of dietary decisions on overall health and well-being. With so many opinions and options, it can be easy to feel lost, leading to indecision and sometimes even a sense of guilt over food choices. Ultimately, the journey towards understanding nutrition and making informed dietary decisions is a personal one, requiring time, patience, and often a bit of trial and error to discover what works best for each individual.
I came across two different sites; one claimed Turmeric is beneficial, while the other said it’s harmful. I've read about eating according to your blood type, following an Alkaline diet, Keto, Paleo, Vegan, Carnivore, fat-free, low-fat, sugar-free diets, and more.
I've experimented with a few different "diets." Understanding what to eat and its effects on your body provided me with clarity on how I want to eat. Changing your eating habits is a lifestyle change, not just a diet.
With all the available information at our fingertips, I concluded: What did God intend for us to eat? I believe that everything meant to nourish our bodies and keep us healthy and free from disease comes from the earth.
When purchasing food, check the ingredients; you should be able to read all of them and recognize that they are made from real food. If you can't pronounce it, you shouldn't be eating it.
Someone once asked me, “what about pasta?” If you use ALL NATURAL ingredients and make it yourself, then that's fine. However, if that’s ALL you eat, and in large quantities, it’s still considered “unhealthy eating.”
Purchasing pasta at Walmart for 0.99 cents is not what you should be consuming. Your aim for healthy eating should be all whole foods.
Our bodies are designed to combat viruses and diseases, aided by the food we consume.
Some of the Worlds Leading Diseases Related to Food:
Cancer
Obesity
Diabetes
Heart Disease
Stroke
Clinical Depression
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